PRACTICE
E.M.O.M for 10 minutes
Odds: 2-5 Straight Leg Toes to Bar (Strict OR Kipping)
Evens: 3-8 Kipping Toes to Bar
WOD
"Gunny"
1 Mile Run
50 Push ups
50 Sit ups
1 Mile Run
50 Push ups
50 Sit ups
1 Mile Run
for time.
*Wear a weighted vest if you have one.