ChrisOct 1, 20181 min readTuesdaySTRENGTH *De-Load*Bench Press5 sets of 5 @ 65% WOD3 rounds for max reps of:1 min: Push ups1 min: Double Unders1 min: Toes to Bar1 min: Calories1 min: Rest
STRENGTH *De-Load*Bench Press5 sets of 5 @ 65% WOD3 rounds for max reps of:1 min: Push ups1 min: Double Unders1 min: Toes to Bar1 min: Calories1 min: Rest