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Chris

Tuesday

PRACTICE

Handstand Walk practice

10-15 minutes

WOD

A.M.R.A.P in 3 minutes of:

27/21 Calories

27 Box Jump Overs - 24/20"

Max Pull ups

3 minute rest

A.M.R.A.P in 3 minutes of:

21/15 Calories

21 Box Jump Overs - 24/20"

Max Pull ups

3 minutes rest

A.M.R.A.P in 3 minutes of:

15/12 Calories

15 Box Jump Overs

Max Pull ups


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