PRACTICE
Handstand Walk practice
10-15 minutes
WOD
A.M.R.A.P in 3 minutes of:
27/21 Calories
27 Box Jump Overs - 24/20"
Max Pull ups
3 minute rest
A.M.R.A.P in 3 minutes of:
21/15 Calories
21 Box Jump Overs - 24/20"
Max Pull ups
3 minutes rest
A.M.R.A.P in 3 minutes of:
15/12 Calories
15 Box Jump Overs
Max Pull ups